Today's Words of Wellness was all about what it means to run vs retreat and the impact they they may have on your wellness when you choose wisely or not. Be Sure to check out the podcast if you haven't already: https://stereo.com/u/m21kNLOrQ5VWdZ21
For those of you who already hear the show and want to offer your thoughts, please do so in the comments.
All Digital Wellness Cultivation will be found in this public forum.
Choose the option that best describes you. After you cast you vote, you can comment to share you thoughts. I am curious, for those of you who have done a digital detox and was successful, how long did it last? Also share with us, if there are any tools you use to monitor or limit your screentime.
Have you ever tried a digital detox?
Yes, and was successful
Yes, I tried but I couldn't do it
No, but I need and want to
No, why would I do that?
On average, how many hours do you spend on digital devices daily?
0-2 Hours
3-5 Hours
6-8 Hours
8+ Hours